Sessions + Costs

I offer flexible weekly sessions which are tailored to your needs and preferences. Some people come to sessions with a specific goal in mind, and others come with a range of issues and talking it through helps us both identify the focus of our work together. Either way, our initial call and early sessions help to establish the right approach to support you through whatever you are facing.

Sessions can be short-term (6–12 weeks) or open-ended. We review this regularly as part of the therapeutic process to ensure our work is serving you and your aims.

Please explore the options that I offer using the drop-down menu below and get in touch if you have any questions.

I currently have availability for UK-wide online sessions or ‘Walk and Talk’ therapy in the Stockport area on Wednesdays and Fridays, however, please do contact me to see if alternative sessions become available or to join my waiting list. An initial call is the place to start for either option.

  • I offer a free 15-minute initial call so you can see if I would be a good fit for you and your needs.

    This online or phone call is space to talk through what you would like to get from sessions and ask questions about the process.

    I will ask some questions and share something of my approach so that we know a little more about each other if you choose to proceed with sessions.

  • I offer one-to-one sessions on a weekly basis to support continuity and a solid therapeutic relationship. These can be arranged around changing work and holiday commitments.

    Sessions are £60 for a 50-minute session. I currently have availability for online clients.

    We arrange our next session at the end of each call and online BACS payment confirms this session. I will always offer an alternative session in the same week should your plans change.

    I offer concessionary rates for young people (18-25), students and low-wage clients, please contact me to ask about availability.

  • Sometimes it can feel easier to talk when we are moving through the space and place. Walk and Talk therapy operates similarly to individual sessions, but can feel less formal and uses open spaces to support our conversation.

    We use individual online sessions to build a clearer sense of our work together, then establish trust and agree logistic and confidentiality details before meeting for Walk and Talk sessions. We can then use natural or urban spaces which are open enough for our conversation, but not isolated or difficult to reach.

    Walk and Talk Therapy is £60 for 50-minutes sessions and offered weekly. I currently offer Walk and Talk between Manchester and Stockport, please contact me for availability.

Get in touch

You can ask questions or contact me about arranging an initial session here.